01
wellness
APPOINTMENT
02
QUESTIONNAIRE
03
CONSULTATION
04
PROGRAM SELECTION
Get started on your wellness journey with these easy-to-follow steps!
Steps to
Weekly, 1 hour coaching calls via Zoom (Total of 6 sessions, & 1 bonus session)
Email support
Handouts & giveaways
Branded Swag
Individualized support in the areas of primary and secondary foods
Bi-weekly, 1 hour coaching calls via Zoom (Total of 12 sessions, & 1 bonus session)
Email support
Handouts
Individualized support in the areas of primary and secondary foods
3 - Month Program
Tier 1
Tier 2
book now
Weekly, 1 hour coaching calls via Zoom (Total of 12 sessions, & 1 bonus session)
Email support
Handouts & giveaways
Individualized support in the areas of primary and secondary foods
Select 1: Pantry Makeover or Supermarket Tour (Conducted via Zoom. In person is an option for clients within a 1 hour drive of Northeast PA.)
Bi-weekly, 1 hour coaching calls via Zoom (Total of 6 sessions, & 1 bonus session)
Email support
Handouts
Individualized support in the areas of primary and secondary foods
6 - Month Program
Tier 1
Tier 2
book now
Weekly, 1 hour coaching calls via Zoom (Total of 48 sessions, & 1 bonus session)
Email support
Handouts & giveaways
Individualized support in the areas of primary and secondary foods
Pantry Makeover and Supermarket Tour (Conducted via Zoom. In person is an option for clients within a 1 hour drive of Northeast PA.)
Available upon request to meet with other members of the client’s medical and/or functional practitioners team
Bi-Weekly, 1 hour coaching calls via Zoom (Total of 24 sessions, & 1 bonus session)
Email support
Handouts
Individualized support in the areas of primary and secondary foods
Pantry Makeover and Supermarket Tour (Conducted via Zoom. In person is an option for clients within a 1 hour drive of Northeast PA.)
Available upon request to meet with other members of the client’s medical and/or functional practitioners team
12 - Month Program
Tier 1
Tier 2
book now
6-Week Jumpstart:
Group Coaching with 4-8 Clients
Grab your girlfriends and let’s get started! The 6 Week Jumpstart is ideal for someone who knows what they want to achieve when it comes to nutrition, mindset, and/or overall wellness, but needs that added layer of accountability.
Bonus: You get to work towards your goal(s) with a group of fantastic, like-minded women who are there to support you and cheer you on.
** Please note: This is different from the 8-Week Group Coaching Program offered three times during the year.
The 6-Week Jumpstart is for a group of women who know each other and can begin right away.
The 8-Week Program offering 3x/year is for individuals who may or may not know each other. I'm not sure how to make that distinction on this page.
book now
1 Hour Presentation:
Why Do I Need a Health Coach?
(IDEAL FOR CORPORATE CLIENTS, SCHOOLS, & ACTIVE ADULT COMMUNITIES)
Unfortunately, there are approximately 133 million Americans suffering from one or more chronic conditions. In the past 30 years, there has been a sharp increase in the number of people dealing with conditions like diabetes, obesity, high blood pressure, heart disease, digestive disease, and so much more. Additionally, there are many people who are not aware of the effect their current mindset and habits will have on their health later on in life. I will explain how a Health Coach gives individuals the tools they need to improve their nutrition, mindset, and overall wellness so that they can better manage, or even prevent, a chronic disorder. This program is great for:
Corporations
Support employee health or kick start a health initiative with an introductory presentation, or a series of presentations, to educate your staff in the areas of nutrition, mindset, and stress management techniques.
School Districts
What better way to improve the health of Americans than educating our youngest population on the numerous health benefits of leading a healthy lifestyle.
Retirement Communities
You’re never too old to feel good! Whether you’re trying to manage or prevent a chronic condition, this 1-hour presentation will give you insight into the many ways a Health Coach can help you live a life of Gumption at any age!
book now
Pantry Makeover
Are you feeling overwhelmed, disorganized and confused? I’m here to help! When we're done helping you, you’ll feel like the queen or king of your kitchen. Not only will we work together to create the pantry of your dreams, but you will learn to read and understand nutrition labels, how to pair certain foods to reap all the health benefits, and what foods to limit or avoid when stocking your pantry.
book now
Supermarket Tour
Do you walk into the grocery store and get instantly overwhelmed? Do you get confused and frustrated when trying to pick and plan healthy meals and snacks for you or your family? Well, I am here to tell you that you no longer have to struggle! Stop listening to all the theories and get focused on what foods best support your body. Nutrition is all about bio-individuality!
book now
8-Week Group Coaching
Lorem ipsum dolor is simplfy filler text. Lorem ipsum dolor is simplfy filler text. Lorem ipsum dolor is simplfy filler text. Lorem ipsum dolor is simplfy filler text. Lorem ipsum dolor is simplfy filler text. Lorem ipsum dolor is simplfy filler text.
The Waitlist for January 2022 is NOW OPEN!
book now
In addition to my 1:1 coaching services, I offer individual services that are great for anyone who isn’t sure exactly where to start! These al a carte services include:
